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A Brief Look At The History And Science Of Swimming

Swimming has been around as long as people have been on earth and where ever there is water people are going to be swimming. It was first done in Egypt and then just started getting more and more popular and we have the sport as we have it today. Many people didn't think that swimming started until the 1900s well at least competitive swimming anyways.

The water and liquids in your body are not denser the water because then you wouldn't be able to float and swim. This is what allows you to swim is all your insides being lighter then the water which allows your body to get to the surface if your liquids were denser then water then you wouldn't float you would sink and that wouldn't be swimming.

When you are swimming your body should be straight with the water other words known as parallel to the water. You are going to want to try and stay afloat and try to move your arms and start swimming if you are a big guy with a lot of muscle it is going to be harder for you then for someone that is skinny and with only a little bit of muscle because they are going to be like a fish small but still able to force themselves through the water.

Your hips act like your rudder or speed because the more hip muscles you have the faster you are going to go because of simple propulsion. You are going to be moving through the water fast if you swim correctly. With your arms moving and going forwards with your hips moving you are going to be moving at a good pace.

You should be able to swim fast if you are a swimmer and if you cannot them you are not a good swimmer. Swimmers that compete are swimmers who have been swimming their entire lives and are the ones who actually know how to swim with ease and good. You are going to want to use as less oxygen and force as possible so you can have speed breaks and go for sprints when you are swimming. If you give it all you got at the start then you are not going to be able to finish very well. The trick is to be able to keep up with all the other swimmers then at the last stretch you just cut loose and sprint with your swimming to the end.

The slicker your skin is with the water the faster and easier you will move through the water that is why you always see swimmers with those funny hats on because it makes their hair flat so that they can fly through the water at good speeds. If you are a swimmer and you love to compete then you need to get some of this kind of gear so that you can go faster while swimming.


Benefits of Installing An Outdoor Sauna

There are many benefits to installing a sauna. Whether you decide to install one for health reasons, or just for the pure enjoyment and relaxation, justifying such a purchase should not be difficult.

There are also several types from which to choose. Where you install your sauna will most likely depend on the amount of space you have, and how much of it you can devote. You have two basic options when doing so, an indoor sauna, or an outdoor sauna. There are advantages to both, but installing an outdoor sauna may present you with more options.

There is currently a wide variety of pre-fabricated sauna kits available today, and many options where type and size are concerned. Since many outdoor saunas are also designed to be a pool house, you can own both in one unit. This can help take care of your pool needs in the summer, while providing you with the use of a sauna year-round.

Here, you will have a changing room that is separate from the rooms in your house, which will offer guests privacy at the pool area. This can also help to extend your pool season by allowing you to enjoy the heat of a sauna, and then cool down in the pool.

Most of the pre-fabricated kits are designed for easy assembly, and include all the parts you will need to build your outdoor sauna. The kits also come with detailed instructions that will help you along the way. It's quick and easy.

Another benefit of having an outdoor sauna verses an indoor one is the money you can save. If you wish to add a sauna to your home, the cost will dramatically increase, and you will probably have to hire a contractor to do the job unless you are able to do it yourself. By purchasing a pre-fabricated sauna kit, you will be able to build it yourself. Even if you decide not to purchase the kit and just build one from scratch, it can still save you money in the long run.

Another benefit of owning an outdoor sauna is the privacy it will give you. If your sauna is connected to your house, you do not have to leave the building to enter it. You will still be subjected to the noisy activity taking place in your house, and probably won't get the peace and quiet you need to relax. By installing an outdoor sauna, you will be able to enjoy the time you will have to yourself in a quiet, peaceful environment.


Pool Solar Heater vs Gas Heaters

A new gas powered heater for your swimming pool will cost upwards of $3000 or more, and heating the pool in this fashion can cost many more hundreds on a monthly basis, so switching to solar heat for your pool may be the best financial option. All you need in order to install a basic solar heating system on your swimming pool is an area relatively close to the pool that is approximately half the square footage or more of the surface area of the pool. This area must be in direct sunlight for the majority of the day in order to realize the full potential of your pool solar heater.

The actual amount of surface area that you will need to cover with solar cells will depend on the size of your pool, howl warm you want the pool to be, as well as the amount of direct sunlight that that area receives. It will also be critically important whether you use a cover nightly on the pool. Without a cover nightly on the swimming pool almost all heat generated from the solar heater will be lost.

Manufactured solar panels are more efficient per given area then most homemade solar heaters. Mostly this boils down to surface area contact between the water and the heat exchanger itself. Manufactured solar heaters for swimming pools take the water from usually a 1.5" pipe and reduce it down to one quarter of an inch or less. Most homemade solar heaters use half inch or 3/4 inch pipe at the least. The more surface contact area the water has with the heated source, the greater the effectiveness of the solar heater.

You can either build a solar heater from scratch or you can buy a manufactured solar panel to heat your pool. Usually if you buy a manufactured product you will need to buy multiple solar cells in order to heat your pool. The amounts of cells that you will need will depend on the size of your pool and the solar panels that you are buying will have this information.

Alternatively you could build your own solar heater out of ABS, PVC or copper pipes. All you need to do is run a grid of plumbing on a hot surface such as a shingle roof. The pipes should be small in diameter to increase the surface area contact with the heat exchanger. In this example the surface of the pipes themselves are the exchanger as the heat from the sun keeps the inside of the pipes well the water on the inside absorbs that heat.

To install the system you will need to tap into the existing circulation system for the pool. You would attach the pipes into the circulation system so that you remove water after it has been filtered to ensure that larger debris does not get stuck in your solar heater. It would also be a good idea to add any chlorine that you are adding to your system after the water as has been heated to avoid sending concentrated chemicals through the heater itself. By adding valves such as ball valves, you can achieve control over the amount of water that you are sending at any given time. This will also allow you to turn off the solar heater altogether as well as provide a point for drainage should you need to winterize your system.

Many solar heaters are installed as a part of a control system that uses either temperature or the time of day to turn on and off the heater. It is not a good idea to cycle water through a solar heater if there is no sun as this will actually reverse the process stealing heat away from the pool. Mechanical actuators are added to the isolation valves which achieve a level of automation. This can be controlled through timers or by manually adjusting the settings for your control system.

It is important to note the limitations of pool solar heaters in that they do not prolong the swimming season. A gas-fired heater can extend your swimming season up by a few months however solar heaters will not do this. They are simply not powerful enough to overcome the cold temperatures however they do make mid season swimming much more enjoyable.


The Wonders Of Hot Tubs

It is lovely to soak in a hot tub, is it not? After a long day at the hamster wheel or sorting the family out - running the kids to and from school and then to the scouts, sports club or music lessons. Being held up in traffic on the way home or waiting in the queue at the supermarket, a long soak in a hot tub washes it all away.

Imagine then what a hot tub spa or Jacuzzi could do? Lazing in a hot spa tub with a long cool drink while six jets are blasting hot water and bubbles at you, massaging you gently, easing the stresses of the day away.

You could have one in the garden or in the bathroom. You could even buy a portable hot spa tub and move it into the garden in the summer and back inside in the winter. If you enquire of most people what they would like to have in the manner of home improvement, a swimming pool would almost certainly be number one and a hot spa tub number two.

There again, a great deal of individuals do not have the room for a swimming pool and a Jacuzzi is a lot cheaper than a swimming pool too. Water has a calming effect on individuals. Perhaps it is a primordial memory of when we came out of the sea millions of years ago or perhaps it is a more recent memory of being in the womb.

Whatever the reason or even combination of reasons, individuals like to be in, near or on water, it relaxes and revitalizes us. And frothing, bubbling water is even more relaxing and even more revitalizing. Hence the popularity of hot tub spas.

Another reason might be gravity. All day long we are lumbering about, each foot step sending shock waves into our body and gravity pulling down on so that we feel every ounce of our weight, but as soon as we are in water, we are buoyed up and the effects of our weight and of gravity are felt far less.

In fact, up to 30% less. Additionally, we are ninety-odd percent water, so no surprise we feel tranquil in a hot tub. But that is not all that a soak in a hot tub does. It warms you right through, through to the marrow and that relieves minor aches and pains. The reduction in gravity is also said to be a relief to sufferers of arthritis.

There are probably other reasons too why people feel more relaxed in a tub of hot water, especially a whirlpool kind spa tub, but one for me is that I will not get out of the tub for anything with the exception of to get another drink. Once I am in there, I do not take any notice if the phone rings or the door bell chimes. The house would have to be on fire to get be me out before my skin looks like a wrinkled old prune.


Why Every Kid Needs a Big Beach Towel That Shows Their Personality

When summer gets close, parents need to go through all of their summer supplies to ensure they've got everything needed when it's time to go. Summer is a season for lots of outdoor activities, from family bike rides to picnics at the park, baseball games, barbecues, and of course lots of time at the beach or pool. One definite necessity is to have a big beach towel for everyone in the family that will last the whole summer.

1. Easy Identification

Beach towels are something that everyone has and you'll be in places where there are a lot of beach towels that don't belong to you or your kids. That's why it's important that your child has a towel that he can easily recognize in a crowd. That way you don't have to worry about your kids accidentally using someone else's towels and it makes life a lot easier when packing up when it's time to go home.

2. Cute Photo Opportunities

Summer is the season for lots of photos, and your kid's beach towel is sure to show up in those. If you pick a towel that matches your child's personality, the photos will seem much more expressive. Just imagine your sweet daughter in a towel covered in pretty flowers, or your active son in a towel that looks like a superhero cape. Also, when you look at the pictures in the future, you'll immediately remember what your kids favorite things were when the picture was taken.

3. No Sibling Rivalries

When your family just has a random collection of beach towels, your kids may end up fighting over who gets what towel each time you go out. Put those fights to rest by picking a unique towel for each child, and making sure it's one that matches the child's interests and personality. That way each child will love his towel more than the others, which makes your job a lot easier.

4. Stay Warm and Cozy

Although summer brings warm weather, the places where your kids will be swimming may not be quite as warm as you hope. That's why it's important that each child have his own big beach towel. That way he'll have something to wrap himself in when he gets out of the water. And because the towels are easy to identify, there's little danger of someone else getting to the towel first and leaving your child with a damp towel.


Affordable Above Ground Pools

Affordable above ground pools were often seen as the poor man's version of the swimming pool, however, today there are some great styles to choose from. Many people are choosing on ground swimming pools due to the ease of placement, low running costs, and amazing designs. As the summer fast approaches more households want to ensure that they have somewhere to cool down.

Swimming pools were always seen as a luxury, and many average families could never afford them. However, with the vast array of affordable above ground pools they are now seen in many different gardens and back yards. Choosing the right on ground swimming pools is a daunting task, and there are several different things to consider.

Budget is of course the most important thing, and it is surprising just how affordable these pools are. The space available for the pool is also very important, and the design and style need to be considered. If the home owner lives in an area where there is limited sunshine an above ground pool that is able to be collapsed and stored may be preferred. Affordable pools are not difficult to find as long as all of the different options are considered.

On ground swimming pools are ideal if the home owner wants to enhance, and improve the garden without major expense or work. The swimming pool can be easily placed, built, and filled within hours. If the affordable pools are to be a permanent fixture the area surrounding it can be landscaped, and made to look great. With so many different pools to choose from it can be daunting to know what one to choose.

Determining the size of the pool needed is very important, and will influence the overall price. Although the on ground swimming pools are part of the garden they should not take it over, and should enhance not dominate the area. If the pool is only to be used a few times a year a cheaper option would be advisable. Spending huge amounts on a garden fixture that is not going to be used during the winter months can begin to be costly.

Although there are some deluxe ranges to choose from unless the pool is to become a feature, and be used all year round these can be a waste of money. Affordable above ground pools are just as good, and far cheaper. They are often made from steel, or resin, and can come in different colors enabling them to fit in with the garden. On ground swimming pools are ideal for people who love the idea of a swimming pool but have never owned one before.

The affordable pools are as stylish as more expensive options, and allow the area to be customized easily. They are incredibly safe as the ladder can be removed when not in use taking away the temptation for small children. When all of the options are considered owning an above ground pool is the better choice. It is no surprise that millions of people are choosing these over in ground styles, and loving every minute in them.


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